The impact of hydration on health.

[willams]

Health is a holistic state of physical, mental, and social well-being. It requires balanced nutrition, regular activity, sufficient rest, and emotional care, enabling individuals to lead fulfilling and productive lives.

[Michael skyn]

Proper hydration is essential for maintaining overall health, as water supports digestion, nutrient absorption, and temperature regulation. It helps maintain energy levels, promotes skin health, and https://www.rosecranscc.com/rehabdep.html aids in detoxification. Dehydration can lead to headaches, fatigue, and poor concentration, while chronic dehydration may contribute to kidney stones and urinary tract infections. Drinking adequate water supports optimal body function and well-being.