The role of the microbiome in immune health

[willams]

Immune health is vital for protecting the body against infections. A balanced diet, regular exercise, adequate sleep, stress management, and hydration strengthen immunity, reducing the risk of illness and promoting overall wellness.

[Michael skyn]

The microbiome, consisting of trillions of microorganisms in the gut, plays a vital role in immune health. It helps regulate immune responses, defend against harmful pathogens, and maintain gut https://www.rosecranscc.com/socdep.html integrity. A balanced microbiome supports the production of immune cells and antibodies, enhancing the body’s ability to fight infections. Diet, probiotics, and a healthy lifestyle promote microbiome health and immunity.