Cognitive Behavioral Therapy (CBT) for Anxiety and Depression.

[willams]

Anxiety and depression are common mental health conditions characterized by persistent worry, sadness, and fatigue. Treatment often includes therapy, medication, lifestyle changes, and coping strategies to manage symptoms and improve well-being.

[Michael skyn]

Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety and depression, focusing on identifying and challenging negative thought patterns. CBT helps individuals develop healthier https://www.rosecranscc.com/activdep.html thinking, emotional regulation, and coping strategies. By addressing distorted beliefs, it reduces symptoms, increases self-awareness, and enhances problem-solving skills. CBT empowers individuals to break cycles of anxiety and depression, promoting long-term mental wellness.