The Role of Exercise in Mental Health

[willams]

Exercise boosts mental health by reducing stress, anxiety, and depression, while enhancing mood, self-esteem, brain function, and emotional resilience.

[EvelinEmma]

Exercise plays a powerful role in supporting mental health by reducing symptoms of anxiety, depression, and stress. Physical activity boosts the release of endorphins and serotonin, which https://www.almaaftercare.com/ enhance mood and emotional well-being. Regular exercise also improves sleep, self-esteem, and cognitive function. It serves as a natural, accessible tool to promote resilience, emotional balance, and overall mental wellness.