Yoga and Ambien: Risks of Mixing

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Yoga is a physical activity that requires focus, balance, and mental clarity. When mixed with Ambien, which has sedative properties, the medication’s effects can amplify, leading to impaired coordination and increased risk of falls. The calming effects of yoga combined with Ambien could cause excessive sleepiness or confusion during practice, hindering both performance and safety

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Yoga and Ambien: Risks of Mixing