How to manage arthritis pain
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Manage arthritis pain with low-impact exercises like swimming or yoga to improve flexibility and strength. Apply heat or cold therapy for pain relief. Maintain a healthy weight to reduce joint stress. Eat an anti-inflammatory diet rich in fruits, vegetables, and omega-3s. Consult a doctor for medications or physical therapy if needed.
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Managing arthritis pain involves a combination of lifestyle changes and treatments. Regular physical activity, such as swimming or walking, post-surgery rehabilitation strengthens joints and reduces stiffness. Apply hot or cold packs for pain relief, and consider over-the-counter pain medications or topical creams. Maintaining a healthy weight reduces joint stress, and physical therapy may improve mobility.