Rock Steady Boxing in Commack is a specialized fitness program designed to help individuals with Parkinson’s disease improve their physical abilities and overall quality of life. This non-contact boxing-based approach targets common symptoms like stiffness, tremors, and balance issues while promoting strength, agility, and coordination.
Participants engage in exercises such as shadowboxing, heavy bag punching, footwork drills, and functional strength training, all customized to suit various fitness and ability levels. The program not only focuses on improving motor skills but also fosters a sense of empowerment and community among participants.
Under the guidance of certified instructors in Commack, Rock Steady Boxing provides a supportive and motivating environment where individuals with Parkinson’s can actively manage their symptoms and enhance their physical and emotional well-being.
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